Get stronger. Build muscle. Prove it every month.
Expert online coaching with one in-person session every month for an InBody scan and strength testing, so your progress is measured, not guessed.
Most online coaching relies on the mirror and the scale. Ours gives you the full picture.
Monthly in-person testing
InBody scan for muscle mass, body fat and composition, plus strength and skill tests.
A program built for you
Personalized programming for your goals, schedule and equipment, updated every 4 weeks.
Weekly coaching on video
Send your check-in and a short video; get a personal video reply with feedback and next steps.
Everything that's included
Monthly in-person assessment
60 minutes: InBody scan, strength and skill testing, and a review of your progress.
Personalized programming
Every workout planned for your goals, with demo videos for every exercise.
Weekly video check-ins
A short form plus a video or voice note from you, and a recorded reply from Greg within 48 hours.
Daily messaging access
Questions on training, tracking, travel or soreness, answered within 24 hours, Monday to Saturday.
Monthly progress report
A one-page summary of your muscle, body fat and strength trends over time.
Nutrition coaching
Macros, meal ideas and tracking feedback, included with the 6-month package.
Not sure which package fits?
Answer 7 quick questions about your goals, schedule and how much support you want, and we'll point you to the best fit.
One price. Longer commitments earn more.
$100 off every month, on every package.
Every package is $460/month, paid in full up front. Start with an $80 in-person consult, credited toward your package when you sign up.
3 months
Training, testing and weekly coaching.
- Monthly InBody and strength testing
- Personalized programming
- Weekly video check-ins
- Messaging, 24-hour replies
- Monthly progress report
6 months
Most popularIncludes $700+ in bonuses.
- Monthly InBody and strength testing
- Personalized programming
- Weekly video check-ins
- Messaging, 24-hour replies
- Monthly progress report
- Nutrition coaching included ($450 value): macros, meal ideas, tracking feedback
- 2 free extra in-person sessions ($250 value)
- One pause of up to 30 days
After your package, continue month to month at $460 or choose a new package.
How it works
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1
Consult
An $80 in-person consult to talk through your goals, give you your initial body composition scan and strength/endurance tests to establish a baseline, and provide you with a roadmap to reach your goals. (The $80 fee goes toward your package if you decide to sign up for coaching.)
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2
Choose your package
Pick the package that fits your roadmap, and get your personalized program.
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3
Train
Follow your program, check in every Sunday, and message whenever you need help.
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4
Retest
Come in each month to rescan, retest, and get your next block of training.
Questions
Where are the in-person sessions?
At our private training facility at 935 W. Grand Ave., Grover Beach. Sessions are booked three months ahead.
Do I need a gym?
No. Your program is built around the equipment you have, whether that's a full gym or a home setup.
Why do packages start at 3 months?
Real changes in muscle and body fat take 8–12 weeks to show on a scan. Three months gives you results you can measure.
I have an injury or health condition. Can I join?
Usually, yes. Training is adapted around your needs, and we coordinate with your physician where it helps.
Can I pause if I travel?
The 6-month package includes one pause of up to 30 days, and your end date moves back to match. Every package includes travel workouts for shorter trips.
Founding rate: $360/month instead of $460.
Start the year at $460 $360/month.
The first 10 clients pay $360/month on any package, and can renew once at that rate for the same length as their first package. Coaching is capped at 20 clients total.
The sale rate applies to any package, and you can renew once at $360/month for the same length as your first package. Only 10 spots. Coaching is capped at 25 clients total.
Book your consult