Personal training and longevity coaching on California's Central Coast.
Stay strong for the decades ahead.
Coaching built around longevity: increased strength, better endurance, pain-free movement, healthy and sustainable habits, and giving you the energy to keep doing what you love. Every program starts with testing, so your progress is measured, not guessed.
Strength, muscle and mobility are worth building, and worth keeping. That work should be precise.
Start with real numbers
InBody composition scan of muscle and body fat, along with strength, endurance, and mobility testing shows where you are today, not just what the scale says.
A program built for your body
Strength, conditioning and mobility planned around your goals, schedule, history and any trouble areas.
Prove it's working
Regular retesting tracks muscle, body fat and strength over time, and your plan adjusts to the results.
Choose how you want to train.
Every option starts with a consult, where we test your baseline and map out the plan that fits.
1:1 Personal Training
Coached sessions at a private facility, with real-time form feedback every rep.
- Strength, conditioning and mobility
- Work around injuries and trouble areas
- Regular InBody and strength testing
Small Group Training
Train with a partner, spouse or friend. Same coaching, shared accountability.
- Bring a friend, spouse or family member
- Programs scaled to each person
- Strength, cardio and mobility
Hybrid Coaching
Online coaching plus one in-person testing session every month.
- Monthly InBody scan and strength testing
- Weekly video check-ins with Greg
- Daily messaging and a monthly progress report
From first session to measurable results.
Whether you're experienced or haven't trained in years, the process is the same: test, plan, train, retest.
- 1
Consult & baseline
We talk through your goals and history, then run your first body composition scan and strength tests.
- 2
Your roadmap
You get a clear plan and the training option that fits your goals, schedule and budget.
- 3
Train with support
Follow a program written for you, with coaching on technique, recovery, sleep and everyday habits.
- 4
Retest & adjust
Scheduled retests show what's changing, and your program evolves with you.
Train for your healthspan, not just the next six weeks.
The goal isn't only to look better this summer. It's to stay strong, mobile and independent for decades, so you can keep doing the things that matter to you.
Strength
Progressive strength training that keeps everyday life easy, from carrying groceries to lifting grandkids.
Muscle
Building and protecting lean muscle, tracked with regular body composition scans.
Mobility
Joints that move well and fewer aches, with training adapted around old injuries.
Conditioning
Heart and lung fitness that keeps your energy up and your recovery quick.
I've been where you're starting.
My fitness journey started like many of my clients': I was overweight, constantly tired, uncomfortable in my body, and I knew I needed a change. I dove into the research, books and blogs and started to hit the gym regularly. I was ultimately able to reach my goals, but first I faced many setbacks such as injuries, burnout, and wasting a lot of time with training that just wasn't effective for me or my lifestyle. My biggest regret was not starting with a personal trainer. That realization set me on the path toward what I do now: helping people kickstart their journey correctly, safely, and effectively.
For 13 years I've coached clients to get stronger, move better and feel at home in their bodies. Today my focus is longevity: helping clients build strength that lasts, providing training that supports healthy bone density, and implementing power and cardio to keep clients' joints and hearts happy. Most importantly, I show clients that they can accomplish more than they ever thought possible.
In their words.
His expertise in his field is SUPERIOR. He wastes no time and works diligently to make me STRONGER.PauletteGoogle review
At 67, I feel stronger and healthier than ever! He has taught me so much about fitness and nutrition.DonnaGoogle review
His approach emphasizes resilience, functional strength, and overall health, not just developing a “gym bod” (although I will say, my arms and shoulders have never looked better in a tank top, thanks to him).KellyGoogle review
A private facility in Grover Beach.
No crowded gym floor and no waiting for equipment. Just focused, coached training, serving San Luis Obispo County and the Central Coast.
935 W. Grand Ave.
Grover Beach, CA 93433
(805) 464-6627
Questions
I haven't worked out in years. Is this for me?
Yes. Your program starts where you are today, based on your baseline tests, and builds from there at a pace your body can handle.
I have an injury or health condition. Can I still train?
Usually, yes. Training is adapted around your needs, and I coordinate with your physician when it helps.
What happens at the consult?
We talk through your goals and history, run a body composition scan and baseline strength tests, and map out the training option that fits you best.
I don't live nearby. Can I still work with you?
Hybrid coaching is fully online, with one in-person testing session per month in Grover Beach. See how it works.
Find out where you stand today.
Book a consult to get your baseline scan, strength tests and a clear roadmap to your goals.